Creating a mentally-healthy environment for you and your family is so important, and has far-reaching effects on relationships, health, academic success, and more. While it is a serious and ongoing commitment, there are simple things you can do that contribute to the bigger picture of a mentally-healthy home. Regardless of who or how many members make up your family, there are endless ways to achieve mental wellness while relieving stress and spending time with the people you love. Here’s a quick list of ideas. Add your own ideas to the list...the ones that make the most sense for your family. And remember to keep it fun and easy!

10 Tips to Improve Family Mental Health