We take more than 17,000 breaths a day, and that doesn't even include the extra ones we need while exercising! But not all breaths are equal. In fact, if we don't take deep, restorative breaths, we're short-changing our physical and mental health. This 5-Minute Exercise explains the importance of deep breathing and shows you how to accomplish it. Practiced over time, the breathing technique can help with stress, difficulty falling or getting back to sleep, and much more. Check it out...you'll probably be surprised at the difference it can make.