Anxiety Disorders and Kids

All children experience some anxiety; this is normal and expected. For example, when left alone at preschool for the first time, many children will show distress; a young child with his or her own room may develop a fear of the dark. Such anxiety becomes a problem when it interrupts a child’s normal activities, like attending school and making friends or sleeping. Persistent and intense anxiety that disrupts daily routine is a mental health problem that requires help.
What Are the Most Common Anxiety Disorders in Children?
There are several types of anxiety disorders. The list below describes those most common to children.
Generalized Anxiety Disorder —Children with generalized anxiety disorder (GAD) have repeated fears and worries that they find difficult to control. They worry about almost everything—school, sports, being on time, even natural disasters. They may be restless, irritable, tense, or easily tired, and they may have trouble concentrating or sleeping. Children with GAD are usually eager to please others and may be “perfectionists" who are dissatisfied with their own less-than-perfect performance.
Separation Anxiety Disorder —Children with separation anxiety disorder have intense anxiety about being away from home or caregivers that affects their ability to function socially and in school. These children have a great need to stay at home or be close to their parents. Children with this disorder may worry a lot about their parents when they are apart from them. When they are together, the child may cling to parents, refuse to go to school, or be afraid to sleep alone. Repeated nightmares about separation and physical symptoms such as stomachaches and headaches are also common in children with separation anxiety disorder.
Social Phobia —Social phobia usually begins in the mid-teens and typically does not affect young children. Young people with this disorder have a constant fear of social or performance situations such as speaking in class or eating in public. This fear is often accompanied by physical symptoms such as sweating, blushing, heart palpitations, shortness of breath, or muscle tenseness. Young people with this disorder typically respond to these feelings by avoiding the feared situation. For example, they may stay home from school or avoid parties. Young people with social phobia are often overly sensitive to criticism, have trouble being assertive, and suffer from low self-esteem. Social phobia can be limited to specific situations, so the adolescent may fear dating and recreational events but be confident in academic and work situations.
Post-traumatic Stress Disorder —Children who experience a physical or emotional trauma such as witnessing a shooting or disaster, surviving physical or sexual abuse, or being in a car accident may develop post-traumatic stress disorder (PTSD). Children are more easily traumatized than adults. An event that may not be traumatic to an adult—such as a bumpy plane ride—might be traumatic to a child. A child may “re-experience” the trauma through nightmares, constant thoughts about what happened, or reenacting the event while playing. A child with PTSD will experience symptoms of general anxiety, including irritability or trouble sleeping and eating. Children may exhibit other symptoms such as being easily startled.
What Can Parents and Caregivers Do?
By identifying, diagnosing and treating anxiety disorders early, parents and others can help children reach their full potential. Anxiety disorders are treatable. Effective treatment for anxiety disorders may include some form of psychotherapy, behavioral therapy, or medications. Children who exhibit persistent symptoms of an anxiety disorder should be referred to and evaluated by a mental health professional who specializes in treating children. The diagnostic evaluation may include psychological testing and consultation with other specialists. A comprehensive treatment plan should be developed with the family, and, whenever possible, the child should be involved in making treatment decisions.
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Support Groups for Anxiety, Generalized Anxiety Disorder, Social Phobia, Caregivers, Children
Last Modified On: 11-09-2020 7:57 pm
BRIDGES is a peer-to-peer support group led by a trained facilitator, designed to serve adults who have a mental health diagnosis. Although some participants might have substance use issues as well, this support group is not solely focused on substance use.
AT THIS TIME, due to COVID, all groups meet virtually via Zoom; no Zoom account needed to join the meeting. Persons who are interested in participating should send an email (see address below) to request an invitation link. If you have general questions before requesting an invitation link, call the number listed below and leave a message for Ramona Taylor, the BRIDGES Director. MHA is working remotely, so please allow a day or two for your call to be returned.
No charge to participate.
Mental Health America of Eastern Missouri
1905 S. Grand Blvd.
St. Louis, MO 63104
Contact Information:
Ramona Taylor
314-773-1399
bridges@mha-em.org
Meeting Details
Virtual Meetings schedule
Mondays, 6:30 - 8:30
Thursdays, 6:30 - 8:30
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Last Modified On: 12-02-2018 6:24 pm
This group provides support for family and friends of individuals with mental illness.
St. Joseph's Hospital/Breese
9515 Holy Cross Lane
Breese, IL 62230
Contact Information:
618-882-3306
sharon206@prodigy.net
Meeting Details
Meets: 2nd and 4th Mondays, 7:00 p.m.
Location: Breese-Mater Dei Library, 900 Mater Dei Drive, Breese, IL 62230
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Last Modified On: 12-02-2018 6:02 pm
Emotions Anonymous International Headquarters
P.O. Box 4245
St. Paul, MN 55104
Contact Information:
651-647-9712
Meeting Details
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Last Modified On: 12-02-2018 6:26 pm
Karla Smith Foundation
14 Park Place Suite B
Belleville, IL 62226
Contact Information:
618-624-5771
Meeting Details
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Last Modified On: 02-24-2020 8:42 pm
NAMI St. Louis
1810 Craig Road #124
St. Louis, MO 63146
Contact Information:
HELP Line
314-962-4670
800-950-NAMI
info@namistl.org
Meeting Details
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Last Modified On: 12-02-2018 6:43 pm
A Christian support group committed to ministering to the spiritual, emotional, and physical needs of individuals and families affected by mental illness. Within an atmosphere of acceptance, compassion, and empathy we offer relevant information, and trustworthy resources related to issues commonly associated with and experienced by those who have a loved one affected by a neurological disorder or a chemical imbalance. We provide a place to share one’s faith in God and one’s personal experiences as we walk a similar path alongside a family member, friend, or loved one living with a serious mental illness.
Central Presbyterian Church
7700 Davis Drive
St. Louis, MO 63105
Contact Information:
Pat Grace
grace1pat@sbcglobal.net
Meeting Details
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Last Modified On: 12-13-2019 6:18 pm
Recovery, International
Contact Information:
312-337-5661
866-221-0302
Meeting Details
Email Chuck at johnbeerg13@gmail.com for info about group meetings in St. Louis, Union and Ste. Genevieve, MO.
Visit recoveryinternational.org/meetings/find-a-meeting to locate groups and coordinators anywhere in the country.
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Last Modified On: 01-16-2020 4:57 pm
CenterPointe Hospital
4801 Weldon Spring Pkwy
St Charles, MO 63304
Contact Information:
Gregg Sansone
636-236-2267
greggsansone@hotmail.com