Panic Disorder

Panic disorder is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. These sensations often mimic symptoms of a heart attack or other life-threatening medical conditions. As a result, the diagnosis of panic disorder is frequently not made until extensive and costly medical procedures fail to provide a correct diagnosis or relief.
Many people with panic disorder develop intense anxiety between episodes, worrying when and where the next one will strike. Fortunately, effective treatments have been developed to help people with panic disorder.
Causes
Heredity, other biological factors, stressful life events, and thinking in a way that exaggerates relatively normal bodily reactions are all believed to play a role in the onset of panic disorder. Some research suggests panic attacks occur when a “suffocation alarm mechanism” in the brain is activated, falsely reporting that death is imminent. The exact cause or causes of panic disorder are unknown and are the subject of intense scientific investigation.
Treatments
Treatment for panic disorder includes medication, psychotherapy or a combination of the two. Cognitive-behavioral therapy, a type of psychotherapy, teaches people how to view panic attacks differently and demonstrates ways to reduce anxiety. Appropriate treatment by an experienced professional can reduce or prevent panic attacks in 70 to 90% of people with panic disorder. Most patients show significant progress after a few weeks of therapy. Relapses may occur, but they can often be effectively treated just like the initial episode.
Co-Occurring Disorders
- Depression: About half of panic disorder patients will have an episode of clinical depression sometime during their lives. Major depression is marked by persistent sadness or feelings of emptiness, a sense of hopelessness and other symptoms. What is more, approximately 20% of people with panic disorder attempt suicide.
- Substance Abuse: About 30% of people with panic disorder use alcohol and 17% abuse drugs, such as cocaine and marijuana, in unsuccessful attempts to alleviate the distress caused by their condition. Appropriate diagnosis and treatment of other disorders, such as substance abuse or depression, are important to successfully treat panic disorder.
- Simple Phobias and Agoraphobia: People with panic disorder often develop irrational fears of specific events or situations that they associate with the possibility of having a panic attack. Fear of heights and fear of crossing bridges are examples of simple phobias. As the frequency of panic attacks increases, the person often begins to avoid situations in which they fear another attack can occur or places where help would not be immediately available. This avoidance may eventually develop into agoraphobia, an inability to go beyond known and safe surroundings because of intense fear and anxiety. Generally, these fears can be resolved through repeated exposure to the dreaded situations, while practicing specific techniques to become less sensitive to them.
- Social phobia: Social phobia is a persistent dread of situations in which the person is exposed to possible scrutiny by others, and fears acting in a way that will be embarrassing or humiliating. Social phobia can be treated effectively with therapy or medications, or both.
- Obsessive-Compulsive Disorder (OCD): In OCD, a person becomes trapped in a pattern of repetitive thoughts and behaviors that are senseless and distressing but extremely difficult to overcome. Such rituals as counting, prolonged handwashing, and repeatedly checking for danger may occupy much of the person’s time and interfere with other activities. Like panic disorder, OCD can be treated effectively with medication and/or psychotherapy.
- Physical Symptoms: People with panic disorder may also have irritable bowel syndrome, characterized by intermittent bouts of gastrointestinal cramps and diarrhea or constipation, or a relatively minor heart problem called mitral valve prolapse, which can trigger panic attacks in some people. In fact, panic disorder often coexists with unexplained medical problems, such as chest pain not associated with a heart attack or chronic fatigue.
The content of this fact sheet was adapted from material published by the National Institute of Mental Health.
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Support Groups for Anxiety, Panic
Last Modified On: 11-09-2020 7:57 pm
BRIDGES is a peer-to-peer support group led by a trained facilitator, designed to serve adults who have a mental health diagnosis. Although some participants might have substance use issues as well, this support group is not solely focused on substance use.
AT THIS TIME, due to COVID, all groups meet virtually via Zoom; no Zoom account needed to join the meeting. Persons who are interested in participating should send an email (see address below) to request an invitation link. If you have general questions before requesting an invitation link, call the number listed below and leave a message for Ramona Taylor, the BRIDGES Director. MHA is working remotely, so please allow a day or two for your call to be returned.
No charge to participate.
Mental Health America of Eastern Missouri
1905 S. Grand Blvd.
St. Louis, MO 63104
Contact Information:
Ramona Taylor
314-773-1399
bridges@mha-em.org
Meeting Details
Virtual Meetings schedule
Mondays, 6:30 - 8:30
Thursdays, 6:30 - 8:30
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Last Modified On: 12-02-2018 6:24 pm
This group provides support for family and friends of individuals with mental illness.
St. Joseph's Hospital/Breese
9515 Holy Cross Lane
Breese, IL 62230
Contact Information:
618-882-3306
sharon206@prodigy.net
Meeting Details
Meets: 2nd and 4th Mondays, 7:00 p.m.
Location: Breese-Mater Dei Library, 900 Mater Dei Drive, Breese, IL 62230
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Last Modified On: 12-02-2018 6:02 pm
Emotions Anonymous International Headquarters
P.O. Box 4245
St. Paul, MN 55104
Contact Information:
651-647-9712
Meeting Details
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Last Modified On: 12-02-2018 6:26 pm
Karla Smith Foundation
14 Park Place Suite B
Belleville, IL 62226
Contact Information:
618-624-5771
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Last Modified On: 02-24-2020 8:42 pm
NAMI St. Louis
1810 Craig Road #124
St. Louis, MO 63146
Contact Information:
HELP Line
314-962-4670
800-950-NAMI
info@namistl.org
Meeting Details
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Last Modified On: 12-02-2018 6:43 pm
A Christian support group committed to ministering to the spiritual, emotional, and physical needs of individuals and families affected by mental illness. Within an atmosphere of acceptance, compassion, and empathy we offer relevant information, and trustworthy resources related to issues commonly associated with and experienced by those who have a loved one affected by a neurological disorder or a chemical imbalance. We provide a place to share one’s faith in God and one’s personal experiences as we walk a similar path alongside a family member, friend, or loved one living with a serious mental illness.
Central Presbyterian Church
7700 Davis Drive
St. Louis, MO 63105
Contact Information:
Pat Grace
grace1pat@sbcglobal.net
Meeting Details
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Last Modified On: 12-13-2019 6:18 pm
Recovery, International
Contact Information:
312-337-5661
866-221-0302
Meeting Details
Email Chuck at johnbeerg13@gmail.com for info about group meetings in St. Louis, Union and Ste. Genevieve, MO.
Visit recoveryinternational.org/meetings/find-a-meeting to locate groups and coordinators anywhere in the country.
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Last Modified On: 01-16-2020 4:57 pm
CenterPointe Hospital
4801 Weldon Spring Pkwy
St Charles, MO 63304
Contact Information:
Gregg Sansone
636-236-2267
greggsansone@hotmail.com