Items Tagged With “Corona virus”

We are in unchartered territory.  As we watch the news unfold and begin to experience the realities of our new normal, it is important to remember how connected we really are to one another.

This isn’t my first working-from-home rodeo. But this time around is different.

We can find ourselves spiraling down a deep dark hole of anxiety and fear when we start asking ourselves the myriad of “what if?” questions that worry us about COVID-19. During this especially unsettling time, it’s helpful to understand the differences between anxiety and fear, and how both can affect us.

Going the mental health distance in a race with no clear finish line requires better running shoes.

I'm a news junkie, and I'm learning I have to change my habits if I want to protect my mental health.

As we enter a new, very uncertain academic school year, it’s important for parents, caregivers, and school personnel to recognize the signs when a young person is struggling with his or her mental health.